Raw cauliflower tabouli
TM6 TM5 TM31

Raw cauliflower tabouli

4.0 (26 评分 )

食材

Dressing

  • 1 garlic clove
  • 50 g lemon juice
  • 90 g extra virgin olive oil
  • 1 tsp sumac, plus extra to serve
  • 1 tsp ground cumin

Salad

  • 9 sprigs fresh mint, leaves only
  • 9 sprigs fresh flat-leaf parsley, leaves only
  • 400 g cauliflower, cut into florets (approx. 3 cm)
  • 145 g red onion, cut into quarters
  • 100 g carrot, cut into pieces (approx. 3 cm)
  • 1 fennel bulb, trimmed and cut into small cubes (approx. 1 cm)
  • 2 Lebanese cucumbers, cut into small cubes (approx. 1 cm)
  • 400 g canned chickpeas, rinsed and drained (approx. 230 g after draining)
  • 200 g tomatoes, cut into pieces (approx. 1-2 cm)
  • salt, to season
  • ground black pepper, to season
  • 1 tbsp white sesame seeds, toasted, to serve

营养价值
每 1 portion
热量
718 kJ / 170.8 kcal
蛋白质
6 g
碳水化合物
12.3 g
脂肪
9.3 g
饱和脂肪
1.3 g
纤维
7 g
238.7 mg

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