Beef and Feta Koftas

3.8 27 评分

准备工作 20 分钟

总数 1小时 20 分钟

16 pieces

食材

orange thin peelings of skin only
½
fresh coriander cut in pieces, to taste
5 - 6 sprigs
fresh mint leaves to taste
10 - 15
fresh green chillies halved and deseeded
2
beef cut in pieces (3 cm), slightly frozen
650 g
Greek yoghurt
60 g
feta cheese cut in pieces
100 g
ground cumin
1 tsp
baharat spice mix (可选的) (see tip)
1 tsp
fine sea salt
1 tsp
spring onions (approx. 25-30g), sliced (1 cm)
3

难易度

中级

营养价值每 1 piece

钠 209.9 mg

蛋白质 10.3 g

热量 335.6 kJ / 80.2 kcal

脂肪 3.5 g

纤维 0.6 g

饱和脂肪 1.8 g

碳水化合物 2.4 g

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