设备与配件
Vegetarian Burger
准备工作 15 分钟
总数 1小时 15 分钟
4 portions
食材
-
water32 oz
-
brown rice2 oz
-
farro2 oz
-
flaxseeds2 tbsp
-
1 oz bread cubesold fashioned rolled oats1 oz
-
Parmesan cheese cut into pieces1 oz
-
red bell peppers cut into pieces (1 in.)2 oz
-
yellow onions cut into pieces (1 in.)2 oz
-
carrots cut into pieces (1 in.)1 oz
-
garlic clove1
-
dried basil1 tbsp
-
tomato paste2 tbsp
-
salt½ tsp
-
dried chili flakes¼ tsp
-
sunflower oil to fry
-
condiments
-
avocado thinly sliced
-
hamburger buns toasted4
难易度
初级
营养价值 每 1 portion
蛋白质
8 g
热量
1561 kJ /
373 kcal
脂肪
10 g
纤维
6 g
碳水化合物
60 g
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