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Vegetarian Burger

Vegetarian Burger
4.4 27 评分
准备工作 15 分钟
总数 1小时 15 分钟
4 portions
马上体验

食材

  • water
    32 oz
  • brown rice
    2 oz
  • farro
    2 oz
  • flaxseeds
    2 tbsp
  • old fashioned rolled oats
    1 oz
    1 oz bread cubes
  • Parmesan cheese cut into pieces
    1 oz
  • red bell peppers cut into pieces (1 in.)
    2 oz
  • yellow onions cut into pieces (1 in.)
    2 oz
  • carrots cut into pieces (1 in.)
    1 oz
  • garlic clove
    1
  • dried basil
    1 tbsp
  • tomato paste
    2 tbsp
  • salt
    ½ tsp
  • dried chili flakes
    ¼ tsp
  • sunflower oil to fry
  • condiment
  • avocado thinly sliced
  • hamburger buns toasted
    4

难易度

初级

营养价值 每 1 portion

蛋白质 8 g
热量 1561 kJ / 373 kcal
脂肪 10 g
纤维 6 g
碳水化合物 60 g

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马上体验 更多信息

还收录在

Better Burgers 10 道食谱
美国

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