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Vegetarian Burger
TM6 TM5

Vegetarian Burger
4.4 (20 评分 )
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食材

  • 32 oz water
  • 2 oz brown rice
  • 2 oz farro
  • 2 tbsp flaxseeds
  • 1 oz old fashioned rolled oats
    或 1 oz bread cubes
  • 1 oz Parmesan cheese, cut into pieces
  • 2 oz red bell peppers, cut into pieces (1 in.)
  • 2 oz yellow onions, cut into pieces (1 in.)
  • 1 oz carrots, cut into pieces (1 in.)
  • 1 garlic clove
  • 1 tbsp dried basil
  • 2 tbsp tomato paste
  • ½ tsp salt
  • ¼ tsp dried chili flakes
  • sunflower oil, to fry
  • 4 hamburger buns, toasted
  • condiment
  • avocado, thinly sliced
营养价值
每 1 portion
热量
1561 kJ / 373 kcal
蛋白质
8 g
碳水化合物
60 g
脂肪
10 g
纤维
6 g

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