Sweet Potato Stuffed Shells with Cauliflower Alfredo Sauce

Sweet Potato Stuffed Shells with Cauliflower Alfredo Sauce

3.8 25 评分

准备工作 20 分钟

总数 1小时 30 分钟

30 pieces

食材

Sauce

conchiglie pasta (lg. shells)
30
yellow onions quartered
3 oz
garlic cloves
3
olive oil
1 tsp
cauliflower florets (approx. ½ med. head)
12 oz
water
11 oz
vegetable stock paste
1 ½ tsp
coconut cream
5 oz
nutritional yeast
1 tbsp
salt to taste
¼ tsp
white pepper
⅛ tsp

Filling

yellow onions quartered
5 oz
garlic cloves
2
sweet potatoes cut into pieces (1 in.)
16 oz
water
4 oz
vegetable stock paste
1 tbsp
ricotta cheese
11 oz
baby spinach
4 oz
fresh thyme leaves
1 tbsp

难易度

中级

营养价值每 1 piece

蛋白质 3 g

热量 393 kJ / 94 kcal

脂肪 3 g

纤维 1 g

碳水化合物 15 g

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