设备与配件
Moroccan Lamb Meatballs with Batbout Flatbreads
准备工作 45 分钟
总数 1小时 35 分钟
4 portions
食材
Batbout dough
-
water320 g
-
sugar2 Tbsp
-
1 heaped tsp dried yeast, (8 g)fresh yeast20 g
-
olive oil plus extra for greasing10 g
-
plain flour250 g
-
wholemeal flour80 g
-
semolina, durum wheat240 g
-
fine sea salt1 ½ tsp
Lamb meatballs
-
olive oil for greasing and frying
-
garlic cloves4
-
fresh mint leaves only, to taste5 - 6 sprigs
-
lamb meat for stewing, boneless cut in cubes (2 cm)600 g
-
hot paprika2 ½ tsp
-
ground cumin2 tsp
-
fine sea salt1 ½ tsp
-
cayenne pepper1 tsp
-
ground black pepper¼ tsp
-
fresh parsley leaves only, to taste6 - 7 sprigs
-
tinned chopped tomatoes600 g
-
water200 g
-
sunflower oil20 g
难易度
初级
营养价值 每 1 portion
蛋白质
46 g
热量
4263 kJ /
1018 kcal
脂肪
41 g
纤维
11 g
碳水化合物
111 g
您可能还喜欢...
显示所有Chicken Tikka
4h 10min
Meatloaf filled with Spinach and Cheese
1h 15min
Chicken Burger with Yoghurt Sauce
1h
Steak and Kidney Pudding
5h
Chicken, Rice and Green Beans with Ginger and Spring Onion Oil
1h 20min
Chicken Saag
50min
Roast Chicken with Vegetables
1h 10min
Sausage and Fennel Orzotto
50min
Curry Noodles with Pork
45min
Leftover Chicken Fajitas
1h 20min
Individual Beef Wellingtons with Red Wine Jus
2h 10min
Chicken with Herb Salsa and White Bean & Rocket Pesto Salad
55min