设备与配件
Moroccan Chicken and Couscous
准备工作 25 分钟
总数 45 分钟
4 portions
食材
-
garam masala1 ½ Tbsp
-
ground turmeric3 tsp
-
fine sea salt1 ½ tsp
-
ground black pepper¾ tsp
-
600 g chicken breast fillets, skinless, cut in bite size pieceschicken thighs, boneless and skinless cut in bite size pieces600 g
-
couscous250 g
-
water630 g
-
sunflower oil30 g
-
fresh flat-leaf parsley leaves only10 sprigs
-
garlic cloves3
-
onions cut in halves80 g
-
sunflower oil1 Tbsp
-
green olives, pitted60 g
-
1 chicken stock cube (for 0.5 l)chicken stock paste1 tsp
-
lemon zest and juice1
难易度
初级
营养价值 每 1 portion
蛋白质
44 g
热量
2073 kJ /
496 kcal
脂肪
15 g
纤维
4 g
碳水化合物
44 g
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