设备与配件
Moroccan Chicken and Couscous
准备工作 25 分钟
总数 45 分钟
4 portions
食材
-
garam masala1 ½ Tbsp
-
ground turmeric3 tsp
-
fine sea salt1 ½ tsp
-
ground black pepper¾ tsp
-
600 g chicken breast fillets, skinless, cut in bite size pieceschicken thighs, boneless and skinless cut in bite size pieces600 g
-
couscous250 g
-
water630 g
-
sunflower oil30 g
-
fresh flat-leaf parsley leaves only10 sprigs
-
garlic cloves3
-
onions cut in halves80 g
-
sunflower oil1 Tbsp
-
green olives, pitted60 g
-
1 chicken stock cube (for 0.5 l)chicken stock paste1 tsp
-
lemon zest and juice1
难易度
初级
营养价值 每 1 portion
蛋白质
44 g
热量
2073 kJ /
496 kcal
脂肪
15 g
纤维
4 g
碳水化合物
44 g
您可能还喜欢...
显示所有Haggis and Pancetta Roulade with Whisky Sauce
40 分钟
Lamb Meatballs
45 分钟
Meatballs with Rice, Peppers and Curry Sauce
45 分钟
Steak and Kidney Pudding
5小时
Lighter Burgers with Sweet Potato Wedges
1小时 40 分钟
Chicken Enchiladas
1小时
Individual Beef Wellingtons with Red Wine Jus
2小时 10 分钟
Wholemeal Tacos with Pulled Pork in Stout
4小时 55 分钟
Stuffed Peppers with Tomato Sauce
1小时 45 分钟
Steak Fajita Sweet Potatoes
1小时
Turkey Cheeseburgers with Buffalo Slaw
40 分钟
Herby Steaks with French Potato Salad
45 分钟