Lentil, Cauliflower and Kale Salad

Lentil, Cauliflower and Kale Salad

4.7 30 评分

准备工作 10 分钟

总数 1小时 5 分钟

6 portions

食材

cauliflower cut into florets (approx. 6 florets)
10 oz
olive oil
2 tbsp
lacinato kale cut into pieces (2 in.), stems removed (approx. 1 bunch)
5 oz
garlic cloves
3
Roma tomatoes halved
16 oz
balsamic vinegar plus extra to garnish
1 tbsp
olive oil plus extra to garnish
1 oz
fresh basil leaves
½ oz
salt to taste
1 tsp
water
24 oz
black lentils
4 oz
feta cheese drained and crumbled
3 oz
freshly ground black pepper to taste

难易度

中级

营养价值每 1 portion

钠 551.3 mg

蛋白质 9.4 g

热量 952.4 kJ / 227.6 kcal

脂肪 12.9 g

纤维 4.8 g

饱和脂肪 3.5 g

碳水化合物 21 g

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还收录在

Veggie Table 51 道食谱
美国

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