Lentil, Cauliflower and Kale Salad
TM6 TM5

Lentil, Cauliflower and Kale Salad
4.7 (21 评分 )
免费注册

食材

  • 10 oz cauliflower, cut into florets (approx. 6 florets)
  • 2 tbsp olive oil
  • 5 oz lacinato kale, cut into pieces (2 in.), stems removed (approx. 1 bunch)
  • 3 garlic cloves
  • 16 oz Roma tomatoes, halved
  • 1 tbsp balsamic vinegar, plus extra to garnish
  • 1 oz olive oil, plus extra to garnish
  • ½ oz fresh basil leaves
  • 1 tsp salt, to taste
  • 24 oz water
  • 4 oz black lentils
  • 3 oz feta cheese, drained and crumbled
  • freshly ground black pepper, to taste
营养价值
每 1 portion
热量
952.4 kJ / 227.6 kcal
蛋白质
9.4 g
碳水化合物
21 g
脂肪
12.9 g
饱和脂肪
3.5 g
纤维
4.8 g
钠
551.3 mg

喜欢您看到的食谱吗？ 还有超过80 000多道其他食谱在等着您呢！

免费注册

注册使用我们的30天免费试用，以发掘Cookidoo®的世界。没有任何附加条件。

更多信息

其他推荐食谱

显示所有
Maple and Brown Butter Roasted Butternut Soup

Maple and Brown Butter Roasted Butternut Soup

(120)

1h 15min

Chickpea Patties with Lemon Kale Salad

Chickpea Patties with Lemon Kale Salad

(21)

55min

Nicoise Salad

Nicoise Salad

(21)

1h 15min

Loaded Potato Soup

Loaded Potato Soup

(25)

30min

Broccoli Stem Soup with Crispy Potato Skins

Broccoli Stem Soup with Crispy Potato Skins

(29)

45min

Jalapeño Poppers

Jalapeño Poppers

(32)

1h

Ham and Béchamel Croquettes

Ham and Béchamel Croquettes

(9)

9h 50min

Wild Rice Salad with Miso Vinaigrette

Wild Rice Salad with Miso Vinaigrette

(14)

1h 15min

Sautéing Chicken Strips

Sautéing Chicken Strips

(5)

15min

Thai Peanut Crunch Salad

Thai Peanut Crunch Salad

(37)

30min

Crema de Malanga (Creamy Malanga Soup)

Crema de Malanga (Creamy Malanga Soup)

(14)

35min

Chicken Shawarma Bowl

Chicken Shawarma Bowl

(161)

1h

显示所有