设备与配件
Okra and meat stew (bamia)
准备工作 10 分钟
总数 1小时
4 portions
食材
-
fresh okra stem ends removed1000 g
-
white vinegar3 tbsp
-
garlic cloves4
-
onions cut into quarters200 g
-
fresh coriander (可选的) roughly chopped10 sprigs
-
olive oil60 g
-
beef cut into cubes (3 cm)300 g
-
salt adjust to taste1 tsp
-
freshly ground pepper1 pinch
-
canned chopped tomatoes500 g
-
tomato purée (concentrated)70 g
难易度
初级
营养价值 每 1 portion
蛋白质
24.2 g
热量
1556 kJ /
372 kcal
脂肪
17.6 g
碳水化合物
29.2 g
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