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Okra and meat stew (bamia)
TM5 TM6

Okra and meat stew (bamia)
4.6 (10 评分 )
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食材

  • 1000 g fresh okra, stem ends removed
  • 3 tbsp white vinegar
  • 4 garlic cloves
  • 200 g onions, cut into quarters
  • 10 sprigs fresh coriander, roughly chopped (可省略)
  • 60 g olive oil
  • 300 g beef, cut into cubes (3 cm)
  • 1 tsp salt, adjust to taste
  • 1 pinch freshly ground pepper
  • 500 g canned chopped tomatoes
  • 70 g tomato purée (concentrated)
营养价值
每 1 portion
热量
1556 kJ / 372 kcal
蛋白质
24.2 g
碳水化合物
29.2 g
脂肪
17.6 g

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