Black Bean Walnut Patties

Black Bean Walnut Patties

4.5 59 评分

准备工作 15 分钟

总数 35 分钟

6 portions

食材

yellow onions cut into pieces (approx. 1 lg. onion)
5 oz
olive oil plus extra to brush patties
1 tbsp
garlic clove
1
parsley leaves and tender stems
10 sprigs
rosemary leaves only
2 sprigs
black beans (approx. 15.5 oz), rinsed and drained
1 can
walnuts
7 oz
large eggs
2
panko bread crumbs
1 oz
feta cheese
1 oz
salt
½ tsp
ground black pepper
½ tsp

难易度

初级

营养价值每 1 portion

蛋白质 28 g

热量 2264 kJ / 541 kcal

脂肪 26 g

纤维 14 g

碳水化合物 56 g

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