设备与配件
Black Bean Walnut Patties
准备工作 15 分钟
总数 35 分钟
6 portions
食材
-
yellow onions cut into pieces (approx. 1 lg. onion)5 oz
-
olive oil plus extra to brush patties1 tbsp
-
garlic clove1
-
parsley leaves and tender stems10 sprigs
-
rosemary leaves only2 sprigs
-
black beans (approx. 15.5 oz), rinsed and drained1 can
-
walnuts7 oz
-
large eggs2
-
panko bread crumbs1 oz
-
feta cheese1 oz
-
salt½ tsp
-
ground black pepper½ tsp
难易度
初级
营养价值 每 1 portion
蛋白质
28 g
热量
2264 kJ /
541 kcal
脂肪
26 g
纤维
14 g
碳水化合物
56 g
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