设备与配件
Chickpea soup (Revithia)
准备工作 5 分钟
总数 1小时 40 分钟
6 portions
食材
-
brown onions cut in halves150 g
-
olive oil50 g
-
dried chickpeas soaked overnight, rinsed and drained250 g
-
water1350 g
-
salt2 tsp
-
water chilled250 g
-
plain flour30 g
-
freshly squeezed lemon juice (approx. 1/2 lemon)20 g
-
fresh flat-leaf parsley leaves only2 sprigs
难易度
初级
营养价值 每 1 portion
蛋白质
12 g
热量
1054 kJ /
251 kcal
脂肪
9 g
纤维
4 g
碳水化合物
27 g
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