难易度
我们大部分食谱的难易度都是简易的。那些需要花费更多时间和烹饪技巧的,难易度会被标注为中等或者高级。
准备时间
这是您准备这道菜肴所需的时间。
总时间
该时间包括了从准备食材到成品上桌的总时间:如腌制、烘烤、冷却等。
份量
这里显示了这道食谱的份量。
食材
Batbout dough
- 320 g water
- 2 tbsp sugar
-
20
g fresh yeast
或 1 heaped tsp dried instant yeast (8 g) - 10 g olive oil, plus extra for greasing
- 250 g plain flour
- 80 g wholemeal wheat flour
- 240 g durum wheat semolina
- 1 ½ tsp salt
Lamb meatballs
- olive oil, for greasing and frying
- 4 garlic cloves
- 5 - 6 sprigs fresh mint, leaves only, to taste
- 600 g lamb meat piece, sinew free, boneless, cut in cubes (2 cm)
- 2 ½ tsp hot paprika powder
- 2 tsp ground cumin
- 1 ½ tsp salt
- 1 tsp ground cayenne pepper
- ¼ tsp ground black pepper
- 6 - 7 sprigs fresh parsley, leaves only, to taste
- 600 g canned chopped tomatoes
- 200 g water
- 20 g sunflower oil
- 营养价值
- 每 1 portion
- 热量
- 4263 kJ / 1018 kcal
- 蛋白质
- 46 g
- 碳水化合物
- 111 g
- 脂肪
- 41 g
- 纤维
- 11 g
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