设备与配件
Moroccan lamb meatballs with batbout flatbreads
准备工作 45 分钟
总数 1小时 35 分钟
4 portions
食材
Batbout dough
-
water320 g
-
sugar2 tbsp
-
1 heaped tsp dried instant yeast, (8 g)fresh yeast20 g
-
olive oil plus extra for greasing10 g
-
plain flour250 g
-
wholemeal wheat flour80 g
-
durum wheat semolina240 g
-
salt1 ½ tsp
Lamb meatballs
-
olive oil for greasing and frying
-
garlic cloves4
-
fresh mint leaves only, to taste5 - 6 sprigs
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lamb meat piece, sinew free, boneless cut in cubes (2 cm)600 g
-
hot paprika powder2 ½ tsp
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ground cumin2 tsp
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salt1 ½ tsp
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ground cayenne pepper1 tsp
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ground black pepper¼ tsp
-
fresh parsley leaves only, to taste6 - 7 sprigs
-
canned chopped tomatoes600 g
-
water200 g
-
sunflower oil20 g
难易度
初级
营养价值 每 1 portion
蛋白质
46 g
热量
4263 kJ /
1018 kcal
脂肪
41 g
纤维
11 g
碳水化合物
111 g
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