Cauliflower "Fried" Rice

Cauliflower "Fried" Rice

3.7 52 评分

准备工作 25 分钟

总数 40 分钟

4 portions

食材

large eggs
4
fine sea salt divided, to taste
½ tsp
ground black pepper divided, to taste
½ tsp
cauliflower florets (approx.1½ in.)
24 - 27 oz
sesame oil
½ oz
tamari sauce
1 oz
1 oz soy sauce
garlic clove
1
yellow onion cut into pieces
4 oz
carrot cut into pieces
4 oz
red bell pepper cut into pieces (1 in.)
4 oz
water
17 ½ oz
frozen sweet corn
6 oz
frozen green peas
6 oz
broccoli florets
6 oz
green onions trimmed, cut on the bias (¼ in.)
2 - 4

难易度

初级

营养价值每 1 portion

蛋白质 17 g

热量 1163 kJ / 278 kcal

脂肪 10 g

纤维 10 g

碳水化合物 35 g

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美国

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