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Cauliflower "Fried" Rice

Cauliflower "Fried" Rice
3.7 52 评分
准备工作 25 分钟
总数 40 分钟
4 portions
马上体验

食材

  • large eggs
    4
  • fine sea salt divided, to taste
    ½ tsp
  • ground black pepper divided, to taste
    ½ tsp
  • cauliflower florets (approx.1½ in.)
    24 - 27 oz
  • sesame oil
    ½ oz
  • tamari sauce
    1 oz
    1 oz soy sauce
  • garlic clove
    1
  • yellow onion cut into pieces
    4 oz
  • carrot cut into pieces
    4 oz
  • red bell pepper cut into pieces (1 in.)
    4 oz
  • water
    17 ½ oz
  • frozen sweet corn
    6 oz
  • frozen green peas
    6 oz
  • broccoli florets
    6 oz
  • green onions trimmed, cut on the bias (¼ in.)
    2 - 4

难易度

初级

营养价值 每 1 portion

蛋白质 17 g
热量 1163 kJ / 278 kcal
脂肪 10 g
纤维 10 g
碳水化合物 35 g

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还收录在

Everyday Cookbook 68 道食谱
美国

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