Quinoa Patties

Quinoa Patties

3.6 22 评分

准备工作 15 分钟

总数 1小时

8 portions

食材

water
35 oz
quinoa
3 ½ oz
parsley leaves and tender stems only
½ oz
olive oil plus 4 tsp to fry
1 oz
canned garbanzo beans rinsed and drained (approx. 1 can)
15 oz
fresh portobello mushrooms sliced (approx. ½ in.)
6 oz
yellow onion quartered
4 oz
red bell pepper cut into pieces
2 oz
carrot cut into pieces
2 oz
celery
1 oz
garlic cloves
3
panko
2 oz
fine sea salt
½ tsp
ground black pepper
½ tsp
large egg
1

难易度

初级

营养价值每 1 portion

蛋白质 7 g

热量 824 kJ / 197 kcal

脂肪 6 g

纤维 5 g

碳水化合物 29 g

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美国

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