设备与配件
Chewy Cinnamon Apple Bars
准备工作 20 分钟
总数 3小时
12 pieces
食材
-
apples e.g. Pink Lady (approx. 1 large apple) cored, stemmed, diced (approx. ¼ in.)8 oz
-
unsalted butter in pieces3 oz
-
honey4 oz
-
peanut butter3 oz
-
dried cranberries2 ½ oz
-
golden raisins2 ½ oz
-
brown sugar1 oz
-
wheat germ1 oz
-
sunflower seeds1 oz
-
hulled pumpkin seeds1 oz
-
natural vanilla extract1 tsp
-
ground cinnamon1 tsp
-
fine sea salt¼ tsp
-
ground nutmeg⅛ tsp
-
old fashioned rolled oats6 oz
-
crispy rice cereal1 oz
-
unsweetened coconut flakes1 oz
难易度
中级
营养价值 每 1 piece
钠
75.3 mg
蛋白质
5.9 g
热量
1154.3 kJ /
275.9 kcal
脂肪
13.8 g
纤维
4 g
饱和脂肪
6.2 g
碳水化合物
37.9 g
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