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Mediterranean seafood rice with chorizo

Mediterranean seafood rice with chorizo
4.2 31 评分
准备工作 35 分钟
总数 1小时 5 分钟
6 portions
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食材

  • fresh mussels shells scrubbed and debearded
    400 g
  • onions cut into halves
    160 g
  • garlic cloves
    2
  • olive oil
    40 g
  • fresh squid rings
    200 g
  • mixed capsicum (e.g. red, green), cut into pieces (3 cm)
    200 g
  • spicy chorizo cut into thin slices
    50 g
  • canned diced tomatoes
    400 g
  • salt
    1 ½ tsp
  • saffron
    2 pinches
  • water
    200 g
  • Chicken stock paste (refer to recipe in The Basic Cookbook)
    ½ tsp
  • short-grain white rice cooked (see Tips)
    350 g
  • peeled raw prawns
    50 g
  • lemon cut into wedges, to serve
    1

营养价值 每 1 portion

热量 377 kcal / 1593 kJ
蛋白质 17 g
脂肪 11 g
碳水化合物 51 g
纤维 3 g

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