难易度
我们大部分食谱的难易度都是简易的。那些需要花费更多时间和烹饪技巧的，难易度会被标注为中等或者高级。
准备时间
这是您准备这道菜肴所需的时间。
总时间
该时间包括了从准备食材到成品上桌的总时间：如腌制、烘烤、冷却等。
份量
这里显示了这道食谱的份量。
食材
- 400 g fresh mussels, shells scrubbed and debearded
- 160 g onions, cut into halves
- 2 garlic cloves
- 40 g olive oil
- 200 g fresh squid rings
- 200 g mixed capsicum (e.g. red, green), cut into pieces (3 cm)
- 50 g spicy chorizo, cut into thin slices
- 400 g canned diced tomatoes
- 1 ½ tsp salt
- 2 pinches saffron
- 200 g water
- ½ tsp Chicken stock paste (refer to recipe in The Basic Cookbook)
- 350 g short-grain white rice, cooked (see Tips)
- 50 g peeled raw prawns
- 1 lemon, cut into wedges, to serve
- 营养价值
- 每 1 portion
- 热量
- 1593 kJ / 377 kcal
- 蛋白质
- 17 g
- 碳水化合物
- 51 g
- 脂肪
- 11 g
- 纤维
- 3 g
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