Penne with mussels

Name: Penne with mussels
Prep time: 35 min
Cook time: 1 h 5 min
Total time: 1 h 5 min
Yield: 4 portions
Ingredients: 4 - 5 sprigs fresh flat-leaf parsley; 250 g water; 1000 g fresh mussels; 30 g eschalots; 3 garlic cloves; 30 g extra virgin olive oil; 120 g cherry tomatoes; 40 - 50 g tomato paste; 1 pinch salt; 350 g penne pasta

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难易度简易

准备时间 35 分钟

总时间 1小时 5 分钟

份量 4 portions

食材

4 - 5 sprigs fresh flat-leaf parsley, leaves only
或 4 - 5 sprigs fresh coriander, leaves only
250 g water, plus extra as needed
1000 g fresh mussels, shells scrubbed and debearded
30 g eschalots, cut into halves
3 garlic cloves
1 fresh red chilli, small, deseeded if preferred (可省略)
或 ½ tsp dried chilli flakes (可省略)
30 g extra virgin olive oil
50 g dry white wine (可省略)
120 g cherry tomatoes, cut into halves
40 - 50 g tomato paste
1 pinch salt
350 g penne pasta or similar short dried pasta

营养价值: 每 1 portion
热量: 2011 kJ / 480 kcal
蛋白质: 17 g
碳水化合物: 65 g
脂肪: 15 g
纤维: 5.5 g