
装置与配件
Penne with mussels
准备工作 35 分钟
总数 1小时 5 分钟
4 portions
食材
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fresh flat-leaf parsley leaves only4 - 5 sprigs
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water plus extra as needed250 g
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fresh mussels shells scrubbed and debearded1000 g
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eschalots cut into halves30 g
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garlic cloves3
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fresh red chilli (可省略) small, deseeded if preferred1
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extra virgin olive oil30 g
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dry white wine (可省略)50 g
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cherry tomatoes cut into halves120 g
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tomato paste40 - 50 g
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salt1 pinch
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penne pasta or similar short dried pasta350 g
营养价值 每 1 portion
热量
480 kcal /
2011 kJ
蛋白质
17 g
脂肪
15 g
碳水化合物
65 g
纤维
5.5 g