Lemon pepper chicken with zoodles (Thermomix® Spiralizer, using modes)

4.8 69 评分

准备工作 10 分钟

总数 30 分钟

4 portions

食材

zucchini trimmed, 4-5 cm diameter, to fit through feeder tube (see Tip)

600 g
sea salt
1 ½ tsp
chicken breast fillets cut in strips (3 cm)
600 g
ground black pepper
½ tsp
plain flour
1 tbsp
fresh parsley leaves only
5 sprigs
Parmesan cheese cut into pieces
50 g
lemon peel (1 x 4 cm), no white pith
1 - 2 pieces
extra virgin olive oil
25 g
garlic cloves
2
leek cut into pieces
150 g
paprika
½ tsp
lemon juice
40 g
Chicken stock paste
1 tsp
water
100 g
pouring (whipping) cream
250 g

难易度

初级

营养价值每 1 portion

钠 1003.3 mg

蛋白质 42.5 g

热量 2383.3 kJ / 569.6 kcal

脂肪 36.7 g

纤维 3 g

饱和脂肪 18.3 g

碳水化合物 17.1 g

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Savvy suppers 9 道食谱
澳大利亚和新西兰

Spiralize your life (using modes) 19 道食谱
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