Lemon pepper chicken with zoodles (Thermomix® Spiralizer, using modes)

4.8 67 评分

准备工作 10 分钟

总数 30 分钟

4 portions

食材

zucchini trimmed, 4-5 cm diameter, to fit through feeder tube (see Tip)

600 g
sea salt
1 ½ tsp
chicken breast fillets cut in strips (3 cm)
600 g
ground black pepper
½ tsp
plain flour
1 tbsp
fresh parsley leaves only
5 sprigs
Parmesan cheese cut into pieces
50 g
lemon peel (1 x 4 cm), no white pith
1 - 2 pieces
extra virgin olive oil
25 g
garlic cloves
2
leek cut into pieces
150 g
paprika
½ tsp
lemon juice
40 g
Chicken stock paste
1 tsp
water
100 g
pouring (whipping) cream
250 g

难易度

初级

营养价值每 1 portion

钠 1003.3 mg

蛋白质 42.5 g

热量 2383.3 kJ / 569.6 kcal

脂肪 36.7 g

纤维 3 g

饱和脂肪 18.3 g

碳水化合物 17.1 g

喜欢这道食谱吗？

除了这道食谱，还有超过 100 000 道美味食谱正在等着您！

注册后可享30天免费体验，尽情探索 Cookidoo® 的美味世界。

马上体验更多信息

还收录在

Savvy suppers 9 道食谱
澳大利亚和新西兰

Spiralize your life (using modes) 19 道食谱
澳大利亚和新西兰

您可能还喜欢...

显示所有

Nyonya curry chicken bun

Nyonya curry chicken bun

2小时 45 分钟

Turkey breast roulade with apple and sage stuffing

Turkey breast roulade with apple and sage stuffing

1小时 10 分钟

Pork and chicken terrine

Pork and chicken terrine

3小时 20 分钟

Roast pork with sage and cranberry stuffing (MEATER+®)

Roast pork with sage and cranberry stuffing (MEATER+®)

3小时 35 分钟

Pizza pockets

Pizza pockets

1小时 50 分钟

Remoulade chicken with prosciutto potatoes

Remoulade chicken with prosciutto potatoes

40 分钟

Hunter's lemon chicken rissoles

Hunter's lemon chicken rissoles

1小时

Lamb korma meatball lettuce cups with Varoma bundt tin

Lamb korma meatball lettuce cups with Varoma bundt tin

45 分钟

Pineapple and orange glazed ham

Pineapple and orange glazed ham

2小时

Duck breast à l`orange with orange zabaglione

Duck breast à l`orange with orange zabaglione

2小时 20 分钟

Ayam masak merah (spicy tomato chicken)

Ayam masak merah (spicy tomato chicken)

1小时 20 分钟

Turkey roll with cranberry and cherry sauce

Turkey roll with cranberry and cherry sauce

2小时 30 分钟

显示所有