设备与配件
Beef stew with gnocchi
准备工作 20 分钟
总数 3小时 15 分钟
4 portions
食材
-
vegetable oil70 g
-
gravy beef trimmed and cut into pieces (3 cm)800 g
-
red onion cut into wedges (3-4 cm)170 g
-
carrot cut into slices (1-2 cm)150 g
-
celery cut into slices (5 mm -1 cm)70 g
-
red capsicum deseeded and cut in pieces (2 cm)80 g
-
hot paprika to taste¾ - 1 tsp
-
water600 g
-
tomato paste30 g
-
Beef stock paste (see Tips)1 tsp
-
allspice berries4
-
dried bay leaves2
-
dried thyme1 tsp
-
ground black pepper to taste¼ - ¾ tsp
-
sea salt½ tsp
-
gnocchi (see Tips)500 g
-
fresh flat-leaf parsley leaves only, chopped, to serve
难易度
初级
营养价值 每 1 portion
钠
713.6 mg
蛋白质
50.9 g
热量
2724 kJ /
651.1 kcal
脂肪
27 g
纤维
6.2 g
饱和脂肪
4.1 g
碳水化合物
50.5 g
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