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Vegetarian zoodle Fideuá (Thermomix® Spiralizer, TM6)

Vegetarian zoodle Fideuá (Thermomix® Spiralizer, TM6)
无评分
准备工作 10 分钟
总数 30 分钟
4 portions
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食材

  • zucchini 4-5 cm diameter, to fit through feeder tube (see Tip)
    600 g
  • water to cover
  • onion cut into quarters
    100 g
  • fresh parsley plus extra leaves chopped to garnish
    4 - 5 sprigs
  • red capsicum cut into pieces (4 cm)
    100 g
  • green capsicum cut into pieces (4 cm)
    50 g
  • eggplant cut into pieces (3 cm)
    100 g
  • dried mushrooms
    15 g
  • garlic clove
    1
  • sea salt
    ¾ tsp
  • ground black pepper
    ¾ tsp
  • smoked paprika
    3 pinches
  • extra virgin olive oil
    50 g
  • canned crushed tomatoes
    200 g
  • Parmesan cheese grated ,to serve

营养价值 每 1 portion

热量 192.9 kcal / 807.1 kJ
蛋白质 3.8 g
脂肪 12.8 g
碳水化合物 17.9 g
纤维 5.2 g
饱和脂肪 2 g
钠 467.8 mg

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Spiralize your life (TM6) 19 道食谱
澳大利亚和新西兰

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