设备与配件
Pork Fillet with Red Wine Sauce and Vegetables
准备工作 15 分钟
总数 45 分钟
4 portions
食材
-
shallots peeled30 g
-
red wine150 g
-
carrots cut in sticks (1 cm x 7 cm)300 g
-
pork fillet (500 g, approx. Ø 6 cm)1
-
salt1 tsp
-
ground black pepper½ tsp
-
water130 g
-
½ meat stock cube (for 0.5 l)meat stock paste½ tsp
-
juniper berries (可选的)8
-
25 g red berry jamcherry jam25 g
-
butter20 g
-
cornflour1 tsp
难易度
初级
营养价值 每 1 portion
蛋白质
29 g
热量
1047 kJ /
250 kcal
脂肪
7 g
纤维
2.5 g
碳水化合物
11 g
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