难易度
我们大部分食谱的难易度都是简易的。那些需要花费更多时间和烹饪技巧的,难易度会被标注为中等或者高级。
准备时间
这是您准备这道菜肴所需的时间。
总时间
该时间包括了从准备食材到成品上桌的总时间:如腌制、烘烤、冷却等。
份量
这里显示了这道食谱的份量。
食材
- 280 g onions, thinly sliced
- 30 g olive oil
- 40 g pomegranate molasses
- 2 garlic cloves
- 500 g lamb mince, broken in pieces
- 30 g tomato purée
- 2 pinches chilli flakes
- 1 tsp ground allspice
- 2 tsp ground cumin
- 1 tsp ground coriander
- 1 tsp ground cinnamon
- ½ tsp fine sea salt
- 1 chicken stock cube (for 0.5 l)
- 130 g water
- 30 g pine nuts
- 500 g puff pastry
- 3 Tbsp fresh parsley leaves, roughly chopped
- 2 Tbsp fresh mint leaves, roughly chopped
- 100 g pomegranate seeds
- 营养价值
- 每 1 portion
- 热量
- 1706 kJ / 410 kcal
- 蛋白质
- 15 g
- 碳水化合物
- 24.6 g
- 脂肪
- 26.6 g
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