设备与配件
Kale Pesto Pasta Salad
准备工作 15 分钟
总数 50 分钟
10 portions
食材
Kale Pesto
-
walnut halves50 g
-
kale tough stalks removed, chopped80 g
-
water boiling
-
Parmesan cheese cut in pieces (2 cm)30 g
-
fresh basil leaves (1 large handful)25 g
-
olive oil80 g
-
garlic cloves2
-
fine sea salt¼ tsp
-
ground black pepper1 pinch
Pasta Salad
-
water1200 g
-
orzo400 g
-
cherry tomatoes halved300 g
-
yellow pepper sliced (5 mm) (approx. 150 g)1
-
bocconcini torn in halves300 g
-
rocket100 - 120 g
难易度
初级
营养价值 每 1 portion
蛋白质
13.8 g
热量
1513 kJ /
362 kcal
脂肪
19.5 g
碳水化合物
31.5 g
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