Pork with Black Bean Sauce

Pork with Black Bean Sauce

2.8 16 评分

准备工作 20 分钟

总数 30 分钟

6 portions

食材

Marinade

ginger wine
80 g
pork fillet trimmed and cut in strips (1 x 10 cm)
500 - 600 g
hoi sin sauce
2 Tbsp
olive oil
1 tsp

Black bean sauce

long red chilli (可选的) deseeded if preferred
½ - 1
garlic cloves
2
tinned black beans
400 g
soy sauce
60 g
60 g Tamari sauce
sesame oil
1 tsp
Shaoxing rice wine
1 Tbsp
1 Tbsp dry sherry
water
80 g
palm sugar (1 cm cube), grated
1 tsp

Rice and vegetables

white rice
300 g
water
900 g
tenderstem broccoli (approx. 180 g), trimmed and cut in thirds
1 bunch
tinned bamboo shoots rinsed and drained (weight is pre-draining)
230 g
spring onion trimmed and thinly sliced, for garnishing
1
fresh coriander leaves only, for garnishing
1 - 2 sprigs

难易度

初级

营养价值每 1 portion

蛋白质 33.8 g

热量 1726 kJ / 411 kcal

脂肪 3.7 g

纤维 9.7 g

碳水化合物 55.2 g

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英国和爱尔兰

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