设备与配件
Pork with Black Bean Sauce
准备工作 20 分钟
总数 30 分钟
6 portions
食材
Marinade
-
ginger wine80 g
-
pork fillet trimmed and cut in strips (1 x 10 cm)500 - 600 g
-
hoi sin sauce2 Tbsp
-
olive oil1 tsp
Black bean sauce
-
long red chilli (可选的) deseeded if preferred½ - 1
-
garlic cloves2
-
tinned black beans400 g
-
60 g Tamari saucesoy sauce60 g
-
sesame oil1 tsp
-
1 Tbsp dry sherryShaoxing rice wine1 Tbsp
-
water80 g
-
palm sugar (1 cm cube), grated1 tsp
Rice and vegetables
-
white rice300 g
-
water900 g
-
tenderstem broccoli (approx. 180 g), trimmed and cut in thirds1 bunch
-
tinned bamboo shoots rinsed and drained (weight is pre-draining)230 g
-
spring onion trimmed and thinly sliced, for garnishing1
-
fresh coriander leaves only, for garnishing1 - 2 sprigs
难易度
初级
营养价值 每 1 portion
蛋白质
33.8 g
热量
1726 kJ /
411 kcal
脂肪
3.7 g
纤维
9.7 g
碳水化合物
55.2 g
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