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Easy Satay Chicken

Easy Satay Chicken
3.8 61 评分
准备工作 15 分钟
总数 30 分钟
6 portions
马上体验

食材

Satay sauce
  • dried fennel seeds
    ½ tsp
  • cumin seeds
    ½ tsp
  • coriander seeds
    1 tsp
  • ground turmeric
    1 Tbsp
  • fresh root ginger peeled, cut in round slices (2 mm)
    2 cm
  • garlic cloves
    5
  • fresh red chillies deseeded if preferred, to taste
    1 - 2
  • Tamari sauce
    2 Tbsp
  • tamarind pulp
    1 Tbsp
  • oyster sauce
    2 Tbsp
  • dark brown sugar
    1 Tbsp
  • coconut cream
    270 g
  • peanut butter (see tip)
    60 g
Chicken, rice and vegetables
  • jasmine rice
    400 g
  • water
    1200 g
  • chicken thighs, boneless and skinless cut in pieces (3-4 cm)
    600 g
  • carrots cut in thin strips
    100 g
  • tenderstem broccoli cut in thirds
    100 g
  • cauliflower cut in small florets (3 cm)
    100 g
  • red pepper cut in thin strips
    50 g
  • brown onion cut in thin wedges
    50 g
  • sugar snap peas trimmed and cut in halves
    80 g

难易度

初级

营养价值 每 1 portion

蛋白质 25.8 g
热量 2689 kJ / 640 kcal
脂肪 31.2 g
纤维 5.2 g
碳水化合物 62.3 g

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QUICK AND EASY MEALS 10 道食谱
英国和爱尔兰

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