
装置与配件
Potato bake
准备工作 20 分钟
总数 1小时 35 分钟
10 portions
食材
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bread torn into pieces (see Variations)1 slice
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cashews250 g
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water510 g
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olive oil1 tbsp
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brown onion cut into quarters1
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garlic cloves3
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red capsicum deseeded and cut into quarters1
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fresh long red chillies (optional)1 - 2
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bacon cut into pieces (1 cm)200 g
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Vegetable stock paste (see Tips)1 tsp
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paprika plus extra for sprinkling1 tbsp
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salt½ tsp
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ground black pepper½ tsp
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spring onions/shallots trimmed and cut into thin slices4
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potato peeled and cut into thin slices750 g
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fresh mushrooms cut into thin slices320 g
营养价值 每 1 portion
热量
268.9 kcal /
1129.2 kJ
蛋白质
10.7 g
脂肪
15.3 g
碳水化合物
19.6 g
纤维
4.8 g
饱和脂肪
2.7 g
钠
426.5 mg