Cream of Tomato Soup with Carrot and Squash, Honey Mustard Salmon with Rice

Cream of Tomato Soup with Carrot and Squash, Honey Mustard Salmon with Rice

4.0 19 评分

准备工作 10 分钟

总数 35 分钟

2 portions

食材

fresh salmon fillets (approx. 400 g total)
2
unsalted butter soft
50 g
honey
30 g
mustard
20 g
soy sauce
10 g
ground black pepper
1 pinch
olive oil
30 g
garlic cloves
2
onions quartered
100 g
fresh parsley leaves
15 g
tomatoes halved
400 g
carrots cut in pieces
150 g
butternut squash cut in pieces
100 g
fine sea salt
1 tsp
water
800 g
dried oregano
1 tsp
long grain rice (easy cook, approx. 10-12 min. cooking time)
180 g

难易度

初级

营养价值每 1 portion

蛋白质 41 g

热量 3778 kJ / 903 kcal

脂肪 39 g

碳水化合物 97 g

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英国和爱尔兰

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