难易度
我们大部分食谱的难易度都是简易的。那些需要花费更多时间和烹饪技巧的,难易度会被标注为中等或者高级。
准备时间
这是您准备这道菜肴所需的时间。
总时间
该时间包括了从准备食材到成品上桌的总时间:如腌制、烘烤、冷却等。
份量
这里显示了这道食谱的份量。
食材
- 2 fresh salmon fillets (approx. 400 g total)
- 50 g unsalted butter, soft
- 30 g honey
- 20 g mustard
- 10 g soy sauce
- 1 pinch ground black pepper
- 30 g olive oil
- 2 garlic cloves
- 100 g onions, quartered
- 15 g fresh parsley leaves
- 400 g tomatoes, halved
- 150 g carrots, cut in pieces
- 100 g butternut squash, cut in pieces
- 1 tsp fine sea salt
- 800 g water
- 1 tsp dried oregano
- 180 g long grain rice (easy cook, approx. 10-12 min. cooking time)
- 营养价值
- 每 1 portion
- 热量
- 3778 kJ / 903 kcal
- 蛋白质
- 41 g
- 碳水化合物
- 97 g
- 脂肪
- 39 g
其他推荐食谱
显示所有Mushroom and Spinach Risotto
55min
Indian-spiced Roast Butternut and Chickpea Curry
45min
Creamy Vegan Broccoli and Cheese Soup
1h 15min
Pancakes with Two Fillings
40min
Tomato and Bacon Spaghetti
35min
Kung Pao Cauliflower with Pickled Carrot and Sesame Salad
40min
Gnocchi Carbonara with Peas
20min
Buckwheat Crêpes
30min
Broccoli, Cauliflower and Courgette Soup, Tomatoes Stuffed with Tuna and Leeks, and Tomato Rice
45min
Potato Base Pizza
1h 5min
Pickled Red Onions
1h 50min
Sweet Potato and Butter Bean Falafel Flatbreads with Broad Bean Houmous
50min