
装置与配件
Cream of Tomato Soup with Carrot and Squash, Honey Mustard Salmon with Rice
准备工作 10 分钟
总数 35 分钟
2 portions
食材
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fresh salmon fillets (approx. 400 g total)2
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unsalted butter soft50 g
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honey30 g
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mustard20 g
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soy sauce10 g
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ground black pepper1 pinch
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olive oil30 g
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garlic cloves2
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onions quartered100 g
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fresh parsley leaves15 g
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tomatoes halved400 g
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carrots cut in pieces150 g
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butternut squash cut in pieces100 g
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fine sea salt1 tsp
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water800 g
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dried oregano1 tsp
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long grain rice (easy cook, approx. 10-12 min. cooking time)180 g
营养价值 每 1 portion
热量
903 kcal /
3778 kJ
蛋白质
41 g
脂肪
39 g
碳水化合物
97 g