难易度
我们大部分食谱的难易度都是简易的。那些需要花费更多时间和烹饪技巧的,难易度会被标注为中等或者高级。
准备时间
这是您准备这道菜肴所需的时间。
总时间
该时间包括了从准备食材到成品上桌的总时间:如腌制、烘烤、冷却等。
份量
这里显示了这道食谱的份量。
食材
- 460 g cod fillets
- 100 g pistachio nuts, unsalted, peeled
- 10 g fresh parsley leaves
- 1 garlic clove
- 30 g olive oil
- 500 g water
- ½ lemon, finely grated zest only
- ½ orange, finely grated zest only
- ½ tsp fine sea salt
- 100 g couscous
- 营养价值
- 每 1 portion
- 热量
- 3393 kJ / 811 kcal
- 蛋白质
- 60 g
- 碳水化合物
- 43 g
- 脂肪
- 44 g
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