设备与配件
Cod with Pistachio and Couscous
准备工作 5 分钟
总数 30 分钟
2 portions
食材
-
cod fillets460 g
-
pistachio nuts, unsalted, peeled100 g
-
fresh parsley leaves10 g
-
garlic clove1
-
olive oil30 g
-
water500 g
-
lemon finely grated zest only½
-
orange finely grated zest only½
-
fine sea salt½ tsp
-
couscous100 g
难易度
初级
营养价值 每 1 portion
蛋白质
60 g
热量
3393 kJ /
811 kcal
脂肪
44 g
碳水化合物
43 g
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