设备与配件
Orange Chicken with Giant Couscous and Pine Nuts
准备工作 15 分钟
总数 1小时 30 分钟
4 portions
食材
Sauce
-
garlic clove1
-
mayonnaise100 g
-
orange peel finely grated, or more to taste1 tsp
-
sweet smoked paprika½ tsp
-
orange juice to taste4 - 6 Tbsp
Couscous Salad
-
water1000 g
-
1 tsp vegetable stock paste, homemadevegetable stock cube (for 0.5 l) crumbled1
-
couscous giant250 g
-
sultanas (可选的)50 g
-
fine sea salt½ tsp
-
ground black pepper½ tsp
-
chicken breasts skinless, cut in 3-4 cm pieces (approx. 450 g)3 - 4
-
fresh spinach leaves75 g
-
orange peeled, cut in segments, white pith removed1
-
pine nuts toasted30 g
难易度
初级
营养价值 每 1 portion
蛋白质
46.2 g
热量
2721 kJ /
650 kcal
脂肪
28.6 g
碳水化合物
52.1 g
还收录在
Oranges
10 道食谱
英国和爱尔兰
英国和爱尔兰
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