Spelt Salad with Burmese Tofu

Spelt Salad with Burmese Tofu

5.0 2 评分

准备工作 10 分钟

总数 9小时 10 分钟

6 portions

食材

Tofu

dried chickpeas
300 g
water
930 g
fine sea salt
1 tsp
ground turmeric
1 tsp
olive oil for sealing

Salad

pearled spelt rinsed
150 g
water
800 g
fine sea salt
2 tsp
sun-dried tomatoes in oil drained
70 g
fresh basil leaves
15 g
fresh parsley leaves
10 g
pickled capers
1 Tbsp
ground white pepper
1 pinch
olive oil
70 g
balsamic vinegar
1 Tbsp
yellow cherry tomatoes quartered
100 g
rocket salad
50 g
mixed lettuce
100 g
fresh baby spinach
50 g

难易度

初级

营养价值每 1 portion

蛋白质 10 g

热量 1163 kJ / 278 kcal

脂肪 15 g

碳水化合物 26 g

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英国和爱尔兰

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