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Spelt Salad with Burmese Tofu

Spelt Salad with Burmese Tofu
5.0 3 评分
准备工作 10 分钟
总数 9小时 10 分钟
6 portions
马上体验

食材

Tofu
  • dried chickpeas
    300 g
  • water
    930 g
  • fine sea salt
    1 tsp
  • ground turmeric
    1 tsp
  • olive oil for sealing
Salad
  • pearled spelt rinsed
    150 g
  • water
    800 g
  • fine sea salt
    2 tsp
  • sun-dried tomatoes in oil drained
    70 g
  • fresh basil leaves
    15 g
  • fresh parsley leaves
    10 g
  • pickled capers
    1 Tbsp
  • ground white pepper
    1 pinch
  • olive oil
    70 g
  • balsamic vinegar
    1 Tbsp
  • yellow cherry tomatoes quartered
    100 g
  • rocket salad
    50 g
  • mixed lettuce
    100 g
  • fresh baby spinach
    50 g

难易度

初级

营养价值 每 1 portion

蛋白质 10 g
热量 1163 kJ / 278 kcal
脂肪 15 g
碳水化合物 26 g

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The Modern Vegetarian 60 道食谱
英国和爱尔兰

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