设备与配件
Honey Mustard Baked Chicken and Garlic Cauliflower Purée
准备工作 15 分钟
总数 50 分钟
4 portions
食材
-
garlic bulb plus two cloves1
-
olive oil35 g
-
onions quartered250 g
-
honey30 g
-
wholegrain mustard40 g
-
Dijon mustard (可选的)10 g
-
fresh rosemary leaves only1 Tbsp
-
fine sea salt2 tsp
-
chicken breast fillets (approx. 650 g)4
-
cauliflower florets800 g
-
milk130 g
-
ground black pepper to taste¼ - ½ tsp
-
fresh thyme leaves for garnishing1 tsp
难易度
初级
营养价值 每 1 portion
蛋白质
46 g
热量
1596 kJ /
381 kcal
脂肪
12 g
纤维
7 g
碳水化合物
17 g
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