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Honey Mustard Baked Chicken and Garlic Cauliflower Purée

Honey Mustard Baked Chicken and Garlic Cauliflower Purée
3.7 75 评分
准备工作 15 分钟
总数 50 分钟
4 portions
马上体验

食材

  • garlic bulb plus two cloves
    1
  • olive oil
    35 g
  • onions quartered
    250 g
  • honey
    30 g
  • wholegrain mustard
    40 g
  • Dijon mustard (可选的)
    10 g
  • fresh rosemary leaves only
    1 Tbsp
  • fine sea salt
    2 tsp
  • chicken breast fillets (approx. 650 g)
    4
  • cauliflower florets
    800 g
  • milk
    130 g
  • ground black pepper to taste
    ¼ - ½ tsp
  • fresh thyme leaves for garnishing
    1 tsp

难易度

初级

营养价值 每 1 portion

蛋白质 46 g
热量 1596 kJ / 381 kcal
脂肪 12 g
纤维 7 g
碳水化合物 17 g

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Keto 45 道食谱
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