Honey Mustard Baked Chicken and Garlic Cauliflower Purée

Honey Mustard Baked Chicken and Garlic Cauliflower Purée

3.7 72 评分

准备工作 15 分钟

总数 50 分钟

4 portions

食材

garlic bulb plus two cloves
1
olive oil
35 g
onions quartered
250 g
honey
30 g
wholegrain mustard
40 g
Dijon mustard (可选的)
10 g
fresh rosemary leaves only
1 Tbsp
fine sea salt
2 tsp
chicken breast fillets (approx. 650 g)
4
cauliflower florets
800 g
milk
130 g
ground black pepper to taste
¼ - ½ tsp
fresh thyme leaves for garnishing
1 tsp

难易度

初级

营养价值每 1 portion

蛋白质 46 g

热量 1596 kJ / 381 kcal

脂肪 12 g

纤维 7 g

碳水化合物 17 g

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