Chicken, Chorizo and Chickpea Stew

Chicken, Chorizo and Chickpea Stew

4.0 32 评分

准备工作 10 分钟

总数 40 分钟

4 portions

食材

fresh parsley leaves
5 g
olive oil
30 g
onions quartered
150 g
chorizo skinless, cut in slices (0.5 cm)
80 g
tinned chopped tomatoes
400 g
chicken legs, skinless (approx. 700 g)
8
dried oregano
1 Tbsp
salt to taste
1 - 1 ½ tsp
ground black pepper to taste
1 - 2 pinches
tinned chickpeas drained
480 g

难易度

初级

营养价值每 1 portion

蛋白质 42 g

热量 2214 kJ / 529 kcal

脂肪 27 g

纤维 7.1 g

碳水化合物 27 g

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ONE POT CHICKEN 10 道食谱
英国和爱尔兰

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