Fresh coconut chutney

Fresh coconut chutney

3.2 6 评分

准备工作 5 分钟

总数 10 分钟

8 portions

食材

fresh coconut flesh (see Tips)
115 g
chickpea (besan) flour
50 g
raw unsalted peanuts
50 g
fresh long green chillies trimmed and cut into halves
3
garlic paste (see Tips)
½ tsp
fresh coriander stalks and leaves
5 sprigs
salt
½ tsp
ghee (see Tips)
1 tbsp
black mustard seeds
½ tsp
cumin seeds
1 tsp
fresh curry leaves
15

难易度

初级

营养价值每 8 portions

钠 1171.7 mg

蛋白质 30.29 g

热量 4263 kJ / 1015 kcal

脂肪 80.81 g

纤维 27.77 g

饱和脂肪 48.6 g

碳水化合物 37.01 g

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Flavours of India 98 道食谱
澳大利亚和新西兰

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