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难易度
我们大部分食谱的难易度都是简易的。那些需要花费更多时间和烹饪技巧的,难易度会被标注为中等或者高级。
准备时间
这是您准备这道菜肴所需的时间。
总时间
该时间包括了从准备食材到成品上桌的总时间:如腌制、烘烤、冷却等。
份量
这里显示了这道食谱的份量。
食材
- 115 g fresh coconut flesh (see Tips)
- 50 g chickpea (besan) flour
- 50 g raw unsalted peanuts
- 3 fresh long green chillies, trimmed and cut into halves
- ½ tsp garlic paste (see Tips)
- 5 sprigs fresh coriander, stalks and leaves
- ½ tsp salt
- 1 tbsp ghee (see Tips)
- ½ tsp black mustard seeds
- 1 tsp cumin seeds
- 15 fresh curry leaves
- 营养价值
- 每 8 portions
- 热量
- 4263 kJ / 1015 kcal
- 蛋白质
- 30.29 g
- 碳水化合物
- 37.01 g
- 脂肪
- 80.81 g
- 饱和脂肪
- 48.6 g
- 纤维
- 27.77 g
- 钠
- 1171.7 mg
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