Cucumber and mint raita

Name: Cucumber and mint raita
Prep time: 10 min
Cook time: 30 min
Total time: 30 min
Yield: 8 portions
Ingredients: 2 Lebanese cucumbers; 1 tsp salt; 1 tsp cumin seeds; 2 sprigs fresh mint; 400 g Greek-style natural yoghurt; 1 tsp lemon juice; 1 - 2 pinches ground black pepper; ¼ tsp Kashmiri chilli powder

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难易度简易

准备时间 10 分钟

总时间 30 分钟

份量 8 portions

食材

2 Lebanese cucumbers, cut into halves lengthways, deseeded if preferred, and cut into thirds
1 tsp salt, plus extra to taste
1 tsp cumin seeds
2 sprigs fresh mint (approx. 20 g), leaves only
400 g Greek-style natural yoghurt
1 tsp lemon juice (optional)
1 - 2 pinches ground black pepper, to taste
¼ tsp Kashmiri chilli powder

营养价值: 每 1 portions
热量: 258 kJ / 61.4 kcal
蛋白质: 3.2 g
碳水化合物: 5.7 g
脂肪: 2.6 g
饱和脂肪: 1.5 g
纤维: 0.7 g
钠: 320.6 mg