设备与配件
Cucumber and mint raita
准备工作 10 分钟
总数 30 分钟
8 portions
食材
-
Lebanese cucumbers cut into halves lengthways, deseeded if preferred, and cut into thirds2
-
salt plus extra to taste1 tsp
-
cumin seeds1 tsp
-
fresh mint (approx. 20 g), leaves only2 sprigs
-
Greek-style natural yoghurt400 g
-
lemon juice (optional)1 tsp
-
ground black pepper to taste1 - 2 pinches
-
Kashmiri chilli powder¼ tsp
难易度
初级
营养价值 每 1 portions
钠
320.6 mg
蛋白质
3.2 g
热量
258 kJ /
61.4 kcal
脂肪
2.6 g
纤维
0.7 g
饱和脂肪
1.5 g
碳水化合物
5.7 g
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