
装置与配件
Fresh jalapeño dip
准备工作 5 分钟
总数 5 分钟
10 portions
食材
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extra virgin olive oil80 g
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fresh jalapeño chillies trimmed, cut into pieces (2 cm)5
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garlic cloves2
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pepitas lightly roasted40 g
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mixed fresh herbs leaves only (e.g. parsley and coriander)30 g
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sea salt¼ tsp
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ground black pepper¼ tsp
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apple cider vinegar60 g
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freshly squeezed lemon juice1 tsp
营养价值 每 1 portion
热量
90.2 kcal /
377.2 kJ
蛋白质
0.7 g
脂肪
8.7 g
碳水化合物
3.1 g
纤维
1.4 g
饱和脂肪
1.4 g
钠
56.4 mg