
装置与配件
Pumpkin risotto with bacon
准备工作 10 分钟
总数 25 分钟
4 portions
食材
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Parmesan cheese cut into pieces (3 cm), plus extra shaved to garnish40 g
-
water1220 g
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pumpkin flesh cut into pieces (2 cm)300 g
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extra virgin olive oil1 tbsp
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fine salt½ - 1 tsp
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freshly ground black pepper to taste2 pinches
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shallots30 g
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bacon rashers, cut into thin pieces100 g
-
butter40 g
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risotto rice (e.g. Arborio or Carnaroli)320 g
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dry white wine60 g
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vegetable stock paste1 tbsp
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fine salt to taste
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frozen green peas60 g
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fresh flat-leaf parsley leaves only, to garnish2 - 3 sprigs
营养价值 每 1 portion
热量
345 kcal /
1452 kJ
蛋白质
10.2 g
脂肪
12.4 g
碳水化合物
47.2 g
纤维
2.4 g