难易度
我们大部分食谱的难易度都是简易的。那些需要花费更多时间和烹饪技巧的，难易度会被标注为中等或者高级。
准备时间
这是您准备这道菜肴所需的时间。
总时间
该时间包括了从准备食材到成品上桌的总时间：如腌制、烘烤、冷却等。
份量
这里显示了这道食谱的份量。
食材
- 40 g Parmesan cheese, cut into pieces (3 cm), plus extra shaved to garnish
- 1220 g water
- 300 g pumpkin flesh, cut into pieces (2 cm)
- 1 tbsp extra virgin olive oil
- ½ - 1 tsp fine salt
- 2 pinches freshly ground black pepper, to taste
- 30 g shallots
- 100 g bacon rashers, cut into thin pieces
- 40 g butter
- 320 g risotto rice (e.g. Arborio or Carnaroli)
- 60 g dry white wine
-
1
tbsp vegetable stock paste
或 1 vegetable stock cube (for 0.5 l) - fine salt to taste
-
60
g frozen green peas
或 60 g fresh green peas - 2 - 3 sprigs fresh flat-leaf parsley, leaves only, to garnish
- 营养价值
- 每 1 portion
- 热量
- 1452 kJ / 345 kcal
- 蛋白质
- 10.2 g
- 碳水化合物
- 47.2 g
- 脂肪
- 12.4 g
- 纤维
- 2.4 g
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