设备与配件
Clams marinières
准备工作 10 分钟
总数 30 分钟
4 portions
食材
-
onion100 g
-
garlic cloves1 - 2
-
extra virgin olive oil50 g
-
clams1000 g
-
paprika, ground1 pinch
-
white wine50 g
-
150 g water, with 1 tsp of saltfish broth150 g
-
fresh parsley chopped, only the leaves2 tsp
-
breadcrumbs1 tsp
-
salt (可选的)½ tsp
难易度
初级
营养价值 每 1 portion
蛋白质
15.85 g
热量
980 kJ /
235 kcal
脂肪
14.98 g
纤维
0.6 g
碳水化合物
9.08 g
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