设备与配件
Mussel fritters with chilli mayonnaise
准备工作 30 分钟
总数 1小时 15 分钟
4 portions
食材
Chilli mayonnaise
-
fresh long red chilli deseeded if preferred and cut into halves1
-
mayonnaise (see Tips)80 g
-
lime juice2 tsp
Mussel fritters
-
sweet potato unpeeled and cut into julienne (approx. 5 cm long)30 g
-
fresh ginger (5 cm piece), cut into julienne20 g
-
fresh long red chilli trimmed, deseeded and cut into julienne1
-
water500 g
-
mussels (New Zealand green lipped), cleaned and debearded1000 g
-
spring onions/shallots trimmed and cut into thirds2
-
garlic cloves2
-
fresh coriander leaves only, plus an extra 24 fresh coriander leaves2 sprigs
-
full cream milk100 g
-
plain flour50 g
-
baking powder1 tsp
-
egg1
-
salt½ tsp
-
ground black pepper2 pinches
-
vegetable oil plus extra for frying fritters5 - 6 tbsp
难易度
初级
营养价值 每 1 portion
钠
1913.4 mg
蛋白质
43.1 g
热量
3294.8 kJ /
784.5 kcal
脂肪
56.4 g
纤维
0 g
饱和脂肪
7.7 g
碳水化合物
27 g
您可能还喜欢...
显示所有Yorkshire puddings
3 h 40 min
Aussie potato salad
1 h 30 min
Beetroot salad
10 min
Baked salmon sushi cups
30 min
Chilli paneer
30 min
Keftethes (Greek meatballs)
40 min
Amarula coffee
10 min
Teochew rice porridge with sweet potato
30 min
Steamed eggs sunny side up
15 min
Steamed greens with lemon feta
20 min
Smashed roasted potatoes with rosemary salt
25 h 30 min
Chickpea ratatouille (gut health)
1 h