
装置与配件
Mussel fritters with chilli mayonnaise
准备工作 30 分钟
总数 1小时 15 分钟
4 portions
食材
Chilli mayonnaise
-
fresh long red chilli deseeded if preferred and cut into halves1
-
mayonnaise (see Tips)80 g
-
lime juice2 tsp
Mussel fritters
-
sweet potato unpeeled and cut into julienne (approx. 5 cm long)30 g
-
fresh ginger (5 cm piece), cut into julienne20 g
-
fresh long red chilli trimmed, deseeded and cut into julienne1
-
water500 g
-
mussels (New Zealand green lipped), cleaned and debearded1000 g
-
spring onions/shallots trimmed and cut into thirds2
-
garlic cloves2
-
fresh coriander leaves only, plus an extra 24 fresh coriander leaves2 sprigs
-
full cream milk100 g
-
plain flour50 g
-
baking powder1 tsp
-
egg1
-
salt½ tsp
-
ground black pepper2 pinches
-
vegetable oil plus extra for frying fritters5 - 6 tbsp
营养价值 每 1 portion
热量
784.5 kcal /
3294.8 kJ
蛋白质
43.1 g
脂肪
56.4 g
碳水化合物
27 g
纤维
0 g
饱和脂肪
7.7 g
钠
1913.4 mg