难易度
我们大部分食谱的难易度都是简易的。那些需要花费更多时间和烹饪技巧的,难易度会被标注为中等或者高级。
准备时间
这是您准备这道菜肴所需的时间。
总时间
该时间包括了从准备食材到成品上桌的总时间:如腌制、烘烤、冷却等。
份量
这里显示了这道食谱的份量。
食材
- 2 stalks fresh mint, leaves only
- 12 stalks cilantro, leaves and tender stems
- 1 can pineapple tidbits, in juice (8 oz. can)
- 1 oz olive oil
- 1 oz apple cider vinegar
- ½ oz lime juice
- 1 tbsp sugar
- 1 tsp salt
- ¼ tsp freshly ground black pepper
-
10
oz red cabbage, cut into 2 in. pieces
或 10 oz green cabbage, cut into 2 in. pieces - 4 oz jicama, cut into pieces
- 2 oz radish, quartered
- 2 oz red onion, cut into pieces
- 3 ½ oz carrots, cut into 1 in. pieces
- 2 oz slivered almonds (可省略)
- 2 oz golden raisins
- coconut flakes, toasted
- 营养价值
- 每 1 portion
- 热量
- 263.2 kJ / 62.9 kcal
- 蛋白质
- 1.2 g
- 碳水化合物
- 12.8 g
- 脂肪
- 1.7 g
- 饱和脂肪
- 0.2 g
- 纤维
- 2.9 g
- 钠
- 210.5 mg
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