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Tarka dal

Tarka dal
4.0 115 评分
准备工作 15 分钟
总数 30 分钟
4 portions
马上体验

食材

Coriander chilli chutney
  • fresh coriander (2-3 bunches), leaves, stalks and roots, cut into thirds (see Tips)
    120 g
  • fresh long green chillies trimmed and cut into halves (approx. 2-3 chillies)
    50 g
  • lemon juice
    1 tbsp
  • olive oil
    50 g
  • sea salt
    1 tsp
Tarka dal
  • red lentils
    250 g
  • hot water for soaking
  • ghee (see Tips)
    2 tbsp
  • cumin seeds
    ¼ tsp
  • fresh curry leaves
    20
  • garlic cloves
    2
  • fresh long green chilli trimmed and cut into halves
    1
  • piece fresh ginger peeled and cut into halves
    2 cm
  • water
    600 g
  • sea salt
    1 tsp
  • ground turmeric
    ¼ tsp
  • fresh tomatoes cut into pieces (2 cm) (see Tips)
    200 g
  • lemon juice
    2 tbsp

难易度

初级

营养价值 每 1 portion

钠 611.2 mg
蛋白质 16.8 g
热量 1354.3 kJ / 322.3 kcal
脂肪 10.8 g
纤维 6.2 g
饱和脂肪 5.7 g
碳水化合物 35.7 g

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还收录在

Flavours of India 98 道食谱
澳大利亚和新西兰

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