设备与配件
Tarka dal
准备工作 15 分钟
总数 30 分钟
4 portions
食材
Coriander chilli chutney
-
fresh coriander (2-3 bunches), leaves, stalks and roots, cut into thirds (see Tips)120 g
-
fresh long green chillies trimmed and cut into halves (approx. 2-3 chillies)50 g
-
lemon juice1 tbsp
-
olive oil50 g
-
sea salt1 tsp
Tarka dal
-
red lentils250 g
-
hot water for soaking
-
ghee (see Tips)2 tbsp
-
cumin seeds¼ tsp
-
fresh curry leaves20
-
garlic cloves2
-
fresh long green chilli trimmed and cut into halves1
-
piece fresh ginger peeled and cut into halves2 cm
-
water600 g
-
sea salt1 tsp
-
ground turmeric¼ tsp
-
fresh tomatoes cut into pieces (2 cm) (see Tips)200 g
-
lemon juice2 tbsp
难易度
初级
营养价值 每 1 portion
钠
611.2 mg
蛋白质
16.8 g
热量
1354.3 kJ /
322.3 kcal
脂肪
10.8 g
纤维
6.2 g
饱和脂肪
5.7 g
碳水化合物
35.7 g
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