Tarka dal

Tarka dal

3.9 107 评分

准备工作 15 分钟

总数 30 分钟

4 portions

食材

Coriander chilli chutney

fresh coriander (2-3 bunches), leaves, stalks and roots, cut into thirds (see Tips)
120 g
fresh long green chillies trimmed and cut into halves (approx. 2-3 chillies)
50 g
lemon juice
1 tbsp
olive oil
50 g
sea salt
1 tsp

Tarka dal

red lentils
250 g
hot water for soaking
ghee (see Tips)
2 tbsp
cumin seeds
¼ tsp
fresh curry leaves
20
garlic cloves
2
fresh long green chilli trimmed and cut into halves
1
piece fresh ginger peeled and cut into halves
2 cm
water
600 g
sea salt
1 tsp
ground turmeric
¼ tsp
fresh tomatoes cut into pieces (2 cm) (see Tips)
200 g
lemon juice
2 tbsp

难易度

初级

营养价值每 1 portion

钠 611.2 mg

蛋白质 16.8 g

热量 1354.3 kJ / 322.3 kcal

脂肪 10.8 g

纤维 6.2 g

饱和脂肪 5.7 g

碳水化合物 35.7 g

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还收录在

Flavours of India 98 道食谱
澳大利亚和新西兰

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