难易度
我们大部分食谱的难易度都是简易的。那些需要花费更多时间和烹饪技巧的,难易度会被标注为中等或者高级。
准备时间
这是您准备这道菜肴所需的时间。
总时间
该时间包括了从准备食材到成品上桌的总时间:如腌制、烘烤、冷却等。
份量
这里显示了这道食谱的份量。
食材
Romesco Sauce
- 1 red pepper, deseeded and cut in quarters
- 1 tomato, fresh, halved
- ½ red onion, unpeeled
- 2 garlic cloves, unpeeled
- 50 g blanched almonds
- 50 g olive oil
- 1 slice bread, day old, torn in pieces
- 1 Tbsp sherry
- 1 Tbsp red wine vinegar
- ¼ tsp smoked paprika
- 2 tsp dried chilli flakes
- 2 pinches fine sea salt, or to taste
- 2 pinches ground black pepper, or to taste
Meatballs
-
500
g beef topside, cut in pieces (3 cm) then placed in freezer for 20 minutes
或 500 g rump steak, cut in pieces (3 cm) then placed in freezer for 20 minutes - 250 g chorizo, skin removed and cut in pieces
- ½ red onion, (approx. 100 g), quartered
- 2 garlic cloves
- 3 sprigs fresh flat-leaf parsley, leaves only
- 1 slice bread, day old, torn in pieces
- ¼ tsp ground nutmeg
- ¼ tsp smoked paprika
- ¼ tsp fine sea salt
- ¼ tsp ground black pepper
- 1 large egg
- 1 Tbsp olive oil, for frying
- 营养价值
- 每 1 portion
- 热量
- 1163 kJ / 277 kcal
- 蛋白质
- 17 g
- 碳水化合物
- 4.3 g
- 脂肪
- 21.4 g
- 纤维
- 2 g
其他推荐食谱
显示所有Broccoli Salad with Red Peppers and Pine Nuts
10 Min
Smoky Couscous Salad
20 Min
Sofrito Toasts with Serrano Ham
40min
Asian Chopped Salad
20 Min
Roasted Aubergine Salad with Tahini Dressing
45min
Coleslaw
10 Min
Hawaiian Salad with Honey and Lime Dressing
15 Min
Broccoli, red peppers and pine nuts salad
10 Min
Beetroot salad
10 Min
Tabbouleh
2 godz. 15 min
Superfood Salmon Salad
1 Std. 5 Min
5-Second Traffic Light Salad
5 Min