难易度
我们大部分食谱的难易度都是简易的。那些需要花费更多时间和烹饪技巧的,难易度会被标注为中等或者高级。
准备时间
这是您准备这道菜肴所需的时间。
总时间
该时间包括了从准备食材到成品上桌的总时间:如腌制、烘烤、冷却等。
份量
这里显示了这道食谱的份量。
食材
Romesco Sauce
- 1 red pepper, deseeded and cut in quarters
- 1 tomato, fresh, halved
- ½ red onion, unpeeled
- 2 garlic cloves, unpeeled
- 50 g blanched almonds
- 50 g olive oil
- 1 slice bread, day old, torn in pieces
- 1 Tbsp sherry
- 1 Tbsp red wine vinegar
- ¼ tsp smoked paprika
- 2 tsp dried chilli flakes
- 2 pinches fine sea salt, or to taste
- 2 pinches ground black pepper, or to taste
Meatballs
-
500
g beef topside, cut in pieces (3 cm) then placed in freezer for 20 minutes
或 500 g rump steak, cut in pieces (3 cm) then placed in freezer for 20 minutes - 250 g chorizo, skin removed and cut in pieces
- ½ red onion, (approx. 100 g), quartered
- 2 garlic cloves
- 3 sprigs fresh flat-leaf parsley, leaves only
- 1 slice bread, day old, torn in pieces
- ¼ tsp ground nutmeg
- ¼ tsp smoked paprika
- ¼ tsp fine sea salt
- ¼ tsp ground black pepper
- 1 large egg
- 1 Tbsp olive oil, for frying
- 营养价值
- 每 1 portion
- 热量
- 1163 kJ / 277 kcal
- 蛋白质
- 17 g
- 碳水化合物
- 4.3 g
- 脂肪
- 21.4 g
- 纤维
- 2 g
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