难易度
我们大部分食谱的难易度都是简易的。那些需要花费更多时间和烹饪技巧的，难易度会被标注为中等或者高级。
准备时间
这是您准备这道菜肴所需的时间。
总时间
该时间包括了从准备食材到成品上桌的总时间：如腌制、烘烤、冷却等。
份量
这里显示了这道食谱的份量。
食材
- 50 g manchego cheese, cut into pieces (3 cm) (see Tips)
- 600 g water
- 500 g shelled peas (see Tips)
- 200 g shelled broad beans (see Tips)
- 2 eschalots
- 2 garlic cloves
- 40 g extra virgin olive oil
- 120 g jamon, cut into slices (1 cm), then diced
- 40 g fino sherry (see Tips)
- ½ tsp Chicken stock paste (see Tips)
- 1 tsp salt, to taste
- ½ tsp fresh ground black pepper, to taste
- 4 sprigs fresh mint, leaves only
- 营养价值
- 每 1 portions
- 热量
- 1070 kJ / 254.7 kcal
- 蛋白质
- 13.7 g
- 碳水化合物
- 8.3 g
- 脂肪
- 17.1 g
- 饱和脂肪
- 4 g
- 纤维
- 7.6 g
- 钠
- 846.8 mg
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