5-Second Rainbow Salad
TM6 TM5

5-Second Rainbow Salad
4.7 (89 评分 )
免费注册

食材

  • 7 oz carrots, cut into pieces (approx. ¾ in.)
  • 7 oz red bell peppers, cut into pieces (approx. 1 ¼ in.)
  • 7 oz broccoli, cut into florets, plus stems sliced into pieces (approx. ¼ in.)
  • 5 ½ oz dessert apples, stems removed, quartered
  • 1 oz sunflower seeds, unsalted
  • 1 oz olive oil
  • ½ oz freshly squeezed lemon juice
  • 1 tsp honey
  • 1 ½ tsp Dijon mustard
  • 1 tsp fine sea salt
  • ¼ tsp ground pepper
营养价值
每 1 portion
热量
515 kJ / 123.1 kcal
蛋白质
2.7 g
碳水化合物
13.2 g
脂肪
7.5 g
饱和脂肪
0.9 g
纤维
3.6 g
钠
437.3 mg

喜欢您看到的食谱吗？ 还有超过80 000多道其他食谱在等着您呢！

免费注册

注册使用我们的30天免费试用，以发掘Cookidoo®的世界。没有任何附加条件。

更多信息

其他推荐食谱

显示所有
Ham and Béchamel Croquettes

Ham and Béchamel Croquettes

(9)

9h 50min

Salmon Tartare

Salmon Tartare

(21)

10min

Kale Caesar Salad with Parmesan Bread Crumbs

Kale Caesar Salad with Parmesan Bread Crumbs

(9)

25 min

Smoked Salmon Dip

Smoked Salmon Dip

(38)

10min

Nicoise Salad

Nicoise Salad

(21)

1h 15min

Steamed Veggies with Cauliflower Hummus

Steamed Veggies with Cauliflower Hummus

(26)

45 min

Broccoli Salad with Red Pepper and Pine Nuts (TM5/6 Metric)

Broccoli Salad with Red Pepper and Pine Nuts (TM5/6 Metric)

(274)

10min

Maple Sweet Potato Soup with Parmesan Croutons

Maple Sweet Potato Soup with Parmesan Croutons

(35)

45 min

Deli Macaroni Salad

Deli Macaroni Salad

(65)

1sa 45 dk

Peruvian Steak Bowl with Aji Verde

Peruvian Steak Bowl with Aji Verde

(62)

1sa

Smashed Avocado Toast with Jammy Eggs

Smashed Avocado Toast with Jammy Eggs

(103)

25 min

Thai Peanut Crunch Salad

Thai Peanut Crunch Salad

(37)

30 min

 显示所有