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5-Second Rainbow Salad
TM5 TM6

5-Second Rainbow Salad
4.7 (90 评分 )
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食材

  • 7 oz carrots, cut into pieces (approx. ¾ in.)
  • 7 oz red bell peppers, cut into pieces (approx. 1 ¼ in.)
  • 7 oz broccoli, cut into florets, plus stems sliced into pieces (approx. ¼ in.)
  • 5 ½ oz dessert apples, stems removed, quartered
  • 1 oz sunflower seeds, unsalted
  • 1 oz olive oil
  • ½ oz freshly squeezed lemon juice
  • 1 tsp honey
  • 1 ½ tsp Dijon mustard
  • 1 tsp fine sea salt
  • ¼ tsp ground pepper
营养价值
每 1 portion
热量
515 kJ / 123.1 kcal
蛋白质
2.7 g
碳水化合物
13.2 g
脂肪
7.5 g
饱和脂肪
0.9 g
纤维
3.6 g
钠
437.3 mg

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