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Seafood Salad with Pearl Barley

Seafood Salad with Pearl Barley
4.3 6 评分
准备工作 10 分钟
总数 1小时 35 分钟
4 portion
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食材

  • fresh parsley leaves only
    15 g
  • garlic clove
    1
  • fresh basil
    5 leaves
  • extra virgin olive oil plus 2 Tbsp for dressing
    30 g
  • water
    700 g
  • fine sea salt
    1 ¼ tsp
  • pearl barley (pre-cooked for 12 mins)
    200 g
  • fresh mixed seafood
    800 g
  • cherry tomatoes halved
    100 g
  • lamb's lettuce or other letttuce
    100 g
  • ground black pepper
    1 pinch

营养价值 每 1 portion

热量 471 kcal / 1972 kJ
蛋白质 38.2 g
脂肪 19.5 g
碳水化合物 38.3 g
纤维 5.6 g

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英国和爱尔兰

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