设备与配件
Seafood Salad with Pearl Barley
准备工作 10 分钟
总数 1小时 35 分钟
4 portion
食材
-
fresh parsley leaves only15 g
-
garlic clove1
-
fresh basil5 leaves
-
extra virgin olive oil plus 2 Tbsp for dressing30 g
-
water700 g
-
fine sea salt1 ¼ tsp
-
pearl barley (pre-cooked for 12 mins)200 g
-
fresh mixed seafood800 g
-
cherry tomatoes halved100 g
-
lamb's lettuce or other letttuce100 g
-
ground black pepper1 pinch
难易度
初级
营养价值 每 1 portion
蛋白质
38.2 g
热量
1972 kJ /
471 kcal
脂肪
19.5 g
纤维
5.6 g
碳水化合物
38.3 g
还收录在
SEAFOOD
10 道食谱
英国和爱尔兰
英国和爱尔兰
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