Seafood Salad with Pearl Barley

Seafood Salad with Pearl Barley

4.0 8 评分

准备工作 10 分钟

总数 1小时 35 分钟

4 portion

食材

fresh parsley leaves only
15 g
garlic clove
1
fresh basil
5 leaves
extra virgin olive oil plus 2 Tbsp for dressing
30 g
water
700 g
fine sea salt
1 ¼ tsp
pearl barley (pre-cooked for 12 mins)
200 g
fresh mixed seafood
800 g
cherry tomatoes halved
100 g
lamb's lettuce or other letttuce
100 g
ground black pepper
1 pinch

难易度

初级

营养价值每 1 portion

蛋白质 38.2 g

热量 1972 kJ / 471 kcal

脂肪 19.5 g

纤维 5.6 g

碳水化合物 38.3 g

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