Salmon and Courgette en Croute

Salmon and Courgette en Croute

4.4 29 评分

准备工作 20 分钟

总数 1小时

6 portions

食材

leeks sliced (2 cm)
40 g
courgettes cut in match sticks (5 cm x 2 mm)
250 g
extra virgin olive oil
30 g
fine sea salt
2 pinches
ground white pepper
2 pinches
white wine
20 g
plain flour for dusting
puff pastry ready-made
250 g
fresh salmon fillets skinless, cut in pieces (2-3 cm)
400 g

难易度

中级

营养价值每 1 portion

蛋白质 16 g

热量 1665 kJ / 398 kcal

脂肪 30 g

纤维 1.5 g

碳水化合物 17 g

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SEAFOOD 10 道食谱
英国和爱尔兰

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