难易度
我们大部分食谱的难易度都是简易的。那些需要花费更多时间和烹饪技巧的,难易度会被标注为中等或者高级。
准备时间
这是您准备这道菜肴所需的时间。
总时间
该时间包括了从准备食材到成品上桌的总时间:如腌制、烘烤、冷却等。
份量
这里显示了这道食谱的份量。
食材
- ½ tsp paprika
- 1 pinch saffron threads
- ½ tsp cumin seeds
- ½ tsp coriander seeds
- 30 g groundnut oil
- 5 g brown sugar
- 400 g coconut milk
- 1 fresh red chilli, finely sliced (可省略)
- 1000 g fresh mussels, scrubbed and debearded
- 营养价值
- 每 1 portion
- 热量
- 197 kcal
- 蛋白质
- 27 g
- 碳水化合物
- 5 g
- 脂肪
- 8 g
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