设备与配件
Thai Mussels
准备工作 5 分钟
总数 25 分钟
6 portions
食材
-
paprika½ tsp
-
saffron threads1 pinch
-
cumin seeds½ tsp
-
coriander seeds½ tsp
-
groundnut oil30 g
-
brown sugar5 g
-
coconut milk400 g
-
fresh red chilli (可选的) finely sliced1
-
fresh mussels scrubbed and debearded1000 g
难易度
初级
营养价值 每 1 portion
钠
486 mg
蛋白质
21.6 g
热量
1354.6 kJ /
323.8 kcal
脂肪
18 g
纤维
0.2 g
饱和脂肪
10.8 g
碳水化合物
10.7 g
还收录在
SEAFOOD
10 道食谱
英国和爱尔兰
英国和爱尔兰
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