跳至主要内容 搜索
Fish Stew

Fish Stew
4.7 12 评分
准备工作 15 分钟
总数 45 分钟
4 portions
马上体验

食材

  • extra virgin olive oil
    50 g
  • onions quartered
    100 g
  • roasted red peppers, preserved
    2
    2 red peppers
  • garlic cloves
    2
  • tinned chopped tomatoes
    100 g
  • dry white wine
    150 g
  • fish stock
    200 g
  • saffron threads
    8 - 10
  • smoked paprika hot or sweet
    ½ tsp
  • fine sea salt
    1 pinch
  • potatoes peeled, cut in pieces (2-3 cm)
    500 g
  • fresh mussels scrubbed and debearded
    500 g
  • gilthead bream, gutted, cleaned sliced (5 cm)
    800 g
  • fresh parsley leaves only, roughly chopped
    1 Tbsp

难易度

初级

营养价值 每 1 portion

蛋白质 49.59 g
热量 1899 kJ / 454 kcal
脂肪 18.04 g
纤维 2.88 g
碳水化合物 23.42 g

喜欢这道食谱吗？

除了这道食谱，还有超过 100 000 道美味食谱正在等着您！

注册后可享30天免费体验，尽情探索 Cookidoo® 的美味世界。

马上体验 更多信息

还收录在

SEAFOOD 10 道食谱
英国和爱尔兰

您可能还喜欢...

显示所有

Luxury Fish Pie with Parmesan and Garlic Sweet Potato Mash

4.2(141)

1h 20 min.

Crispy Fish Sandwiches with Honey Lime Slaw

4.7(40)

40 min.

Marinated White Fish Fillets with Chermoula Sauce and Couscous Salad

4.3(40)

1h 20 min.

Cuban-spiced Salmon with Tomato Avocado Salsa

4.7(57)

30 min.

Greek-style Baked Cod with Bulgur Wheat

4.2(89)

1h 30 min.

Hake Salad with Mango and Lime Mayonnaise

4.6(5)

40 min.

Salmon and Courgette en Croute

4.4(29)

1h

Seafood Korma

4.4(64)

40 min.

Coconut Bao with Prawns

4.6(9)

1h 40 min.

Menu: Tuna on Tomato Sauce with Rice; Peaches and Cream Dessert

3.7(3)

45 min.

Baked Turmeric Fish and Tomato Salsa

3.9(9)

30 min.

Seafood Korma

4.6(98)

40 min.

 显示所有