Fish Stew

Fish Stew

4.7 10 评分

准备工作 15 分钟

总数 45 分钟

4 portions

食材

extra virgin olive oil
50 g
onions quartered
100 g
roasted red peppers, preserved
2
2 red peppers
garlic cloves
2
tinned chopped tomatoes
100 g
dry white wine
150 g
fish stock
200 g
saffron threads
8 - 10
smoked paprika hot or sweet
½ tsp
fine sea salt
1 pinch
potatoes peeled, cut in pieces (2-3 cm)
500 g
fresh mussels scrubbed and debearded
500 g
gilthead bream, gutted, cleaned sliced (5 cm)
800 g
fresh parsley leaves only, roughly chopped
1 Tbsp

营养价值每 1 portion

热量 454 kcal / 1899 kJ

蛋白质 49.59 g

脂肪 18.04 g

碳水化合物 23.42 g

纤维 2.88 g

喜欢您看到的吗？

这份食谱和其他超过 100 000 多份食谱都在等着您！

注册我们 30 天的免费试用版，尽情探索 Cookidoo® 的世界。没有任何附加条件。

免费注册更多信息

还在

SEAFOOD 10 道食谱
英国和爱尔兰

您可能还喜欢...

显示所有

Haddock Crumble with Tomatoes and Peppers

Haddock Crumble with Tomatoes and Peppers

45 分钟

Teriyaki Salmon Burgers

Teriyaki Salmon Burgers

45 分钟

Steamed Hake with 7 Colour Rice

Steamed Hake with 7 Colour Rice

1小时

One-pot Tomato and Garlic Pasta with Mussels

One-pot Tomato and Garlic Pasta with Mussels

20 分钟

Marinated White Fish Fillets with Chermoula Sauce and Couscous Salad

Marinated White Fish Fillets with Chermoula Sauce and Couscous Salad

1小时 20 分钟

Salmon with Sticky Tomato Glaze

Salmon with Sticky Tomato Glaze

40 分钟

Salmon with Grapefruit Quinoa

Salmon with Grapefruit Quinoa

50 分钟

Dairy-free Seafood Risotto

Dairy-free Seafood Risotto

45 分钟

Lobster and Tarragon Risotto - Risotto con aragosta e dragoncello

Lobster and Tarragon Risotto - Risotto con aragosta e dragoncello

35 分钟

Salmon with Broccoli, Couscous and Honey Mustard Sauce

Salmon with Broccoli, Couscous and Honey Mustard Sauce

1小时

Salmon and Sweet Potato Fish Cakes with Steamed Vegetables

Salmon and Sweet Potato Fish Cakes with Steamed Vegetables

1小时 30 分钟

Creamed Cod

Creamed Cod

45 分钟

显示所有