难易度
我们大部分食谱的难易度都是简易的。那些需要花费更多时间和烹饪技巧的,难易度会被标注为中等或者高级。
准备时间
这是您准备这道菜肴所需的时间。
总时间
该时间包括了从准备食材到成品上桌的总时间:如腌制、烘烤、冷却等。
份量
这里显示了这道食谱的份量。
食材
- 50 g extra virgin olive oil
- 100 g onions, quartered
- 2 roasted red peppers, preserved
- 2 garlic cloves
- 100 g tinned chopped tomatoes
- 150 g dry white wine
- 200 g fish stock
- 8 - 10 saffron threads
- ½ tsp smoked paprika, hot or sweet
- 1 pinch fine sea salt
- 500 g potatoes, peeled, cut in pieces (2-3 cm)
- 500 g fresh mussels, scrubbed and debearded
- 800 g gilthead bream, fillets, sliced (5 cm)
- 1 Tbsp fresh parsley, leaves only, roughly chopped
- 营养价值
- 每 1 portion
- 热量
- 1899 kJ / 454 kcal
- 蛋白质
- 49.59 g
- 碳水化合物
- 23.42 g
- 脂肪
- 18.04 g
- 纤维
- 2.88 g
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