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Spinach and Cheese Soufflés

Spinach and Cheese Soufflés
4.6 11 评分
准备工作 15 分钟
总数 35 分钟
6 portions
马上体验

食材

  • salted butter for greasing
  • egg whites from large eggs
    4
  • Parmesan cheese cut in pieces (2 cm)
    30 g
  • fresh spinach leaves
    200 g
  • soft goat's cheese
    40 g
  • curd cheese (quark)
    200 g
  • cornflour
    15 g
  • fine sea salt
    2 pinches
  • ground black pepper
    2 pinches
  • fresh basil leaves
    6
  • egg yolks from large eggs
    4

难易度

初级

营养价值 每 1 portion

蛋白质 15 g
热量 971 kJ / 233 kcal
脂肪 16 g
纤维 1 g
碳水化合物 6 g

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马上体验 更多信息

还收录在

Meat-free 10 道食谱
英国和爱尔兰

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