难易度
我们大部分食谱的难易度都是简易的。那些需要花费更多时间和烹饪技巧的,难易度会被标注为中等或者高级。
准备时间
这是您准备这道菜肴所需的时间。
总时间
该时间包括了从准备食材到成品上桌的总时间:如腌制、烘烤、冷却等。
份量
这里显示了这道食谱的份量。
食材
Batter
- 140 g buckwheat groats
- 2 tsp salt
- 140 g full cream milk
- 140 g beer (lager - see Tips)
- 2 eggs
Filling
- 120 g Gruyère cheese, cut into pieces (2 cm)
- 20 g olive oil, plus extra for frying
- 115 g pancetta, cut into pieces (2 cm)
- 1 eschalot
- 220 g asparagus, trimmed and cut into thin slices
- 6 eggs
- 1 pinch ground black pepper
- 营养价值
- 每 1 portion
- 热量
- 1582.9 kJ / 376.9 kcal
- 蛋白质
- 25.9 g
- 碳水化合物
- 18.2 g
- 脂肪
- 21 g
- 饱和脂肪
- 8 g
- 纤维
- 3.3 g
- 钠
- 1277.9 mg
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