设备与配件
Ricotta pancakes with fruit compote and yoghurt
准备工作 45 分钟
总数 1小时 25 分钟
5 portions
食材
Dried fruit compote
-
water500 g
-
raw sugar100 g
-
cinnamon quill1
-
whole cloves4
-
lemon zest only (4 x 1 cm pieces), no white pith1
-
dried apricots50 g
-
dried pears50 g
-
pitted prunes50 g
-
dried apple40 g
-
dried peaches50 g
-
vanilla bean paste1 tsp
Ricotta pancakes
-
ricotta (see Tips)440 g
-
full cream milk190 g
-
eggs separated4
-
gluten free flour mix (see Tips)180 g
-
gluten free baking powder (see Tips)1 tsp
-
salt1 pinch
-
butter for frying50 g
-
yoghurt to serve
难易度
初级
营养价值 每 1 portion
钠
456.1 mg
蛋白质
21.5 g
热量
2686.8 kJ /
639.6 kcal
脂肪
26.5 g
纤维
6 g
饱和脂肪
15.6 g
碳水化合物
81.9 g
您可能还喜欢...
显示所有Hot cross bun loaf
2 godz. 40 min
Apple and almond overnight oats (gut health)
24 godz. 10 min
Nut butter & berry chia jam overnight oats
24 godz. 10 min
Cinnamon buns
3 godz. 5 min
Plum and raspberry chia puddings
2 godz. 30 min
Apple and cinnamon muffins
35 min
Ham and cheese quinoa muffins
1 godz. 30 min
Blueberry brioche buns
1 godz. 50 min
Greek-style yoghurt with honey walnuts
13 godz. 5 min
Vegetable bake with goat's feta
1 godz. 30 min
Smoky bean and tomato bowl (Diabetes, TM6)
30 min
Breakfast bars
40 min