Apple and whole banana loaf

Name: Apple and whole banana loaf
Prep time: 10 min
Cook time: 1 h 10 min
Total time: 1 h 10 min
Yield: 12 portions
Ingredients: grapeseed oil; 300 g apples; 500 g water; 1 banana; 90 g rolled oats; 125 g wholemeal spelt flour; 2 tsp baking powder; ½ tsp bicarbonate of soda; 1 ½ tsp ground cinnamon; 80 g honey; 50 g walnuts; sugar

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难易度简易

准备时间 10 分钟

总时间 1小时 10 分钟

份量 12 portions

食材

grapeseed oil, to grease
300 g apples (approx. 3-4 apples), cored, unpeeled and cut into pieces, plus ½ apple cut into thin slices, to garnish
500 g water
1 banana, flesh reserved, peel cut into pieces
90 g rolled oats
125 g wholemeal spelt flour
或 125 g plain flour
2 tsp baking powder
½ tsp bicarbonate of soda
1 ½ tsp ground cinnamon
80 g honey
或 80 g pure maple syrup
50 g walnuts or nuts of choice (optional)
sugar, to sprinkle

营养价值: 每 1 portion
热量: 747.5 kJ / 178.7 kcal
蛋白质: 3.2 g
碳水化合物: 24.1 g
脂肪: 8.4 g
饱和脂肪: 0.9 g
纤维: 2.4 g
钠: 116.2 mg